Travel Notes for Old People
 2016-12-20 17:30:20   Zhangjiajie Tourism Information Website  

1.Have a medical check before traveling

The elderly should be check-up before going out. According to their own physical condition, they select the destination and arrange traveling schedules.

2.Carry commonly used drugs

Besides carrying normally medications, they also should take hypotensor, vascular medicine and hypnotics. Meanwhile, do not forget bring the medicine of influenza, diarrhea and painkillers.

3.Prevent catching a cold

In the spring and autumn period, the tourism peak is coming. The climate is changeful, so they should not cut dowm clothes in the spring. And the autumn temperature difference is big, with the low airframe immunity and disease-resistant ability, the old should increase or decrease the clothes with the climate change, thus preventing catching a cold.

4.Have a healthy diet

In Journey, the old should have an appropriate and delicate diet, with less instant noodles and more fruits and vegetables, preventing constipation.

5.Avoid fatigue

Travel schedule should be loose not tight, activity should not be too large. On  Line tour, steps should be slow and gradual. When climbing mountains, they should avoid overworking, for cutting down the relapse.

6.Enjoy a quiet accommodation

In order to guarantee six to eight hours sleep, the accommodation should not be luxurious, but comfortable and quiet. Then choosing 2 to 4 accompanying person or companion in a room, it will be easy to take care of the old.

Translated by Sophia