The Diet before Entering to Plane
 2016-12-20 17:30:18   Zhangjiajie Tourism Information Website  

When somepeople takes a plane, they often can have the problem of dizziness, chesttightness, nausea, or even vomiting. Therefore, people should pay attention to the diet before entering to the plane.

First of all,avoid big meat and protein food. Because of the long time that high fat, high protein food staying in the stomach, it is difficult to digest. Generally,it will take four to five hours to empty from the stomach. Therefore, on the plane, people should eat light food as appropriate.

Secondly,avoid eating large amounts of crude fibre food. A person under normal circumstances, the gastrointestinal tract contains 1000 ml of the gas, of which swallowing mouth gas accounts for about 80%, and the digestion of food accounts for about 20%. With the rise of altitude, air pressure is easy to have an expansion

Finally,avoid eating too full or on an empty stomach. After the plane ascending to high altitude, gastrointestinal blood supply relatively decreases, so the gastric bowel peristalsis abates, it is not conducive to the absorption of food.

Translated by Sophia