Ideal Lunch in Traveling
 2016-12-20 17:30:14   Zhangjiajie Tourism Information Website  

What’s for lunch is the most healthy? Here we recommend for your traveling lunch.

Anti-aging anti-cancer foods, broccoli. Broccoli is rich in antioxidant vitamin C and carotene. Scientific studies have demonstrated that broccoli is the best anti-aging and anti-cancer food.

The best sources of protein, fish. Fish can provide a large number of high quality protein, with high digestion and absorption rate. It is the best choice of the supplement of high-quality protein. At the same time, the cholesterol content in fish is very low, while intake of high-quality protein not into more cholesterol. Research has shown that eating more fish will also help to prevent cardiovascular disease.

Cholesterol-lowering foods, the Onions. Onions can clear the blood, help to lower cholesterol.

Antioxidant food, bean curd. In addition to lean meats and fish and shrimp foods, bean curd is also a good source of protein. At the same time, soy foods contain a chemical called “isoflavones”, is an effective antioxidant.

Translated by Sophia